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CH 4,6,10,11
Health and Wellness
Question | Answer |
---|---|
Wellness | Taking steps toward your own good health, physical, emotional, and mental. |
Nutrients | chemicals in food the body needs to work properly. |
aerobic | Activities that help the body use and take in more oxygen. |
food allergy | A bad reaction to a certain food. |
endurance | Your ability to continue physical activity for a long time. |
Stress | emotional and physical tension |
Calories | a unit of measure for energy. |
Energy in one gram of carbohydrates | 4 calories |
Energy in one gram of Fat | 9 calories |
Energy in one gram of protein | 4 calories |
Percentage of calories in fat each day | 30% |
Percentage of calories in carbs each day | 55% |
Percentage of calories in protein each day | 15% |
Nutrient density | a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides. |
Basal Metabolic Rate | The speed at which your body uses energy for basic processes. |
BMR depends on | age gender,body build |
Percentage of food budget spent on food prepared outside the home | %50 |
Au gratin | topped with cheese or bread crumbs |
Scalloped | baked in a creamy sauce |
Anexoria nervosa | People who have this disorder purposely starve themselves. |
Bulimia nervosa | People with this disorder binge and purge. |
Binge Eating disorder | People with this disorder binge regularly but don't purge. |
Food Intolerance | when a person can't digest certain foods. |
Diabetes | the body can't control blood sugar properly. |