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Science ch 3

Lesson 2

How can food guidelines help you It can help people make healthy food choices based on age, sex, and amount of physical activity.
My pyramid plan Advises people on how much food from each group they should eat a day
Who need more calories adults or children Growing children
Which foods are not included in the my pyramid Cookies and chips because they have very few nutrients
What do food labels tell you They help you evaluate a single food and compare the nutritional value of different foods.
Serving size The simple if a single serving In the container. Information for the whole product is based off this
Percent daily value Shows how the nutrients in one serving fit into a diet of 2,000 Calories a day
Ingredients Substances, called preservatives, that are added to a food to keep it from spoiling
Dietary reference intakes Guidelines that show the amounts of nutrients humans need every day based of of age, sex (DRIS)
Created by: Ella!