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Module Six Review

Review of Module Six concepts and information

Bhujangasana Cobra Pose
Bitilasana Cow Pose
Dhanurasana Bow Pose
Bandhasana Bridge Pose
Matsyasana Fish Pose
Urdhva Mukha Svanasana Upward Facing Dog
Udhva Dhanurasana Wheel Pose
Ustrasana Camel Pose
Salabhasana Locust Pose
Bhekasana Frog Pose
Parsva Dhanurasana Side Bow Pose
Laghu Vajrasana Little Thunderbolt Pose
Kapotasana Pigeon Backbending
Supta Vajrasana Reclining Thunderbolt
What are contraindications of backbends? Wrist issues, heart problems and back injuries
When should intense backbends like Wheel and Bow be practiced in a sequence? At the end of practice when the body is warm.
What are suggested backbends for the beginning of a practice? Cobras, Upward Facing Dog and Cat/Cow.
Created by: adyer108