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Resistance Train 3

Program Considerations

Sport Specific Analyze particular sport, break it down into its components & pick out the basic movements that are specific to that sport. Set up an individual program designed to work all of the motions & muscle groups involved.
Bodybuilding Basic premises is to develop maximum muscle hypertrophy, reduce fat & improve physical appearance. Muscle strength tends to be by product of training & is usually secondary concern. Symmetry & balance also very important component.
Power Lifting Characterized by use of the major power "lifts". Include the Clean & jerk & the snatch. Performed at near maximum loads for low reps. Must be closely monitored for overtraining.
Created by: LisaSceviour