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CCU SSLY Poses

Poses Part A

QuestionAnswer
Knee Down Twist Jathara Parivrittanasana (Flexibility)
Seated Twist Pose Matsyendrasana (Flexibility)
Bridge Setu Bandhasana (Strength)
Upward Facing Knee to Head Pose Supta Janu Sirsasana (Strength)
Shoulder stand Sarvangasana (Strength)
Plow Halasana (Strength)
Fish Matsyasana (Strength)
Wheel Urdhva Dhanurasana (not on Part A)
Triangle Trikonasana (Balance)
Tree Vrksasana (Balance)
Eagle Garudasana (Balance)
Half Pigeon One -Legged King Pigeon Pose Eka Pada Rajakapotasana
One Footed Pose Ekpadasana (Balance)
Extended Side Angle Utthita Parsvakonasana
Standing Bow Dandayamana Dhanurasana (Balance)
Knee to Chest Pavanamuktasana (Flexibility) (Not on practical)
Seated Forward Bend Paschimottanasana (Flexibility) (not on practical)
Butterfly Baddha Konasana (Flexibility) (not on practical)
Lotus Flexion Padmasana (Strength) (not on Practical)
Bow Dhanurasana (Strength) (not on practical)
Locust Salabhasana (Strength) (not on practical)
Standing Angle Dandayamana Konasana (Balance) (not on practical)
Kneeling Wheel Chakrasana (Flexibility) (not on practical)
Standing Mountain Tadasana (Balance) (not on practical)
Child's Child's Pose Balasana (Flexibility) (not on practical)
Created by: judybanks on 2013-08-14



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