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gym fitness test

What are the 5 main components of overall fitness? Cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.
What is cardiovascular endurance? the ability of the body's circulatory and respiratory system to supply fuel during sustained physical activity.
What are some activities you can do to improve your cardiorespiratory endurance? walking, swimming, or bicycling. The activity you chose does not have to be strenuous.
What is Muscular strength? the ability of the muscle to exert force during an activity.
What is the key to making your muscles stronger? to work them against resistance, whether that is from weights, or gravity
What are some exercises that will help increase muscular strength? lifting weight's or rapidly taking the stairs
What is muscular endurance? the ability of the muscle to continue to perform without fatigue.
What are some activities to improve muscular endurance? walking, jogging, bicycling, or jogging
What is body composition? it refers to the relative amount of muscle, fat, bone, and other vital parts of the body.
What is Flexibility the range of motion around a joint
If you want to improve flexibility, you should try what activities? activities that lengthen the muscles such as swimming or a basic stretching program.
What is agility The ability to change direction at pace
What is speed? The ability to perform movement quickly
What is Reaction time the ability to respond quickly to stimuli
What is static balance? the ability to maintain equilibrium while still
What is dynamic balance? the ability to maintain equilibrium while moving
What is coordination? the ability to use senses and body parts to perform motor skills fluently and accurately
What is power? speed times strength
What is the definition of the F.I.T.T. principle? the F.I.T.T. principle in exercise is a set of rules that help you get the most of your workouts.
What does the F in the FITT principle stand for Frequency: how often you exercise
What does the I in the FITT principle stand for Intensity: how hard you work during exercise
What does the T in the FITT principle stand for? Time: how long you exercise
What does the second T in the FITT principle stand for Type: what type of activity we are doing
What is your maximum heart beat? The fastest your heart can beat per minute
What is your target heart rate? the range your heart rate (beats per minute) should be in during aerobic exercise to obtain cardiovascular benefits
How do you find maximum heart rate? you subtract your age from 220
How do you find target heart rate zone? low end is the maximum heart rate times .65, and high end is the maximum heart rate times .85
Created by: pragu :)