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Chapter 2 Vocab

health skills specific tools and strategies that lead to better and more informed health choices
communication process through which you send messages to and receive messages from others
refusal skills techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors
self-esteem the confidence and worth that you feel about yourself
stress the body's and mind's reactions to everyday demands
goal something you aim for that takes planning and work
action plan a multi-step strategy for identifying and achieving goals
Created by: Megan.Elliott