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NUTRITION TEST #4
SPORTS NUTRITION
Question | Answer |
---|---|
WHAT ARE THREE BENEFITS OF EXERCISE? | LESS FAT, WEIGHT CONTROL, MORE MUSCLE |
WHAT ARE FOUR TYPES OF FITNESS? | CARDIOVASCULAR, MUSCLE STRENGTH, ENDURANCE, FLEXIBILITY |
DURING EXERCISE WHEN DOES GLYCOGEN PROVIDE MORE ENERGY FOR MUSCLES? | ANEROBIC- HIGH INTENSITY |
WHICH NUTRIENT IS ASSOCIATED WITH THE LONGEST ENDURANCE TIMES? | CARBOHYDRATES- GLUCOSE |
WHAT DETERMINES WHETHER WEIGHT IS GAINED AS FAT OR LEAN TISSUE? | EXERCISE |
WHERE IS GLYCOGEN STORED? | LIVER AND MUSCLE |
WHAT IS THE PURPOSE OF CARBOHYDRATE LOADING? | TO BUILD GLYCOGEN STORES |